It's not uncommon for some women to struggle with fertility, or to be concerned when they don't conceive the first month that they try. Keep in mind that your physical and emotional health affects your ability to become pregnant! Below are a variety of factors that may affect your chances of becoming pregnant and delivering a healthy baby.
Examine Your Lifestyle
Any woman wishing to become a mother should take a long, hard look at her own life and ask herself: Am I ready to change my lifestyle for the health of my baby? If the answer is yes, make sure that you are eating a diet of fresh, wholesome foods, exercising on a regular basis, and engaging in healthy recreational activities. If you've been a party girl in the past, now is the time to give up those habits! Any smoking and/or alcohol consumption should be stopped well in advance of any efforts to conceive.
Develop Healthy Habits
If you've engaged in less-than-healthy practices in the past, start small in your lifestyle overhaul: drink eight glasses of water a day, and get eight hours of sleep a night. When you have these habits down, begin cutting processed sugars and excess sodium out of your diet, and look into joining a yoga class or walking group. If you're interested in Eastern practices, consider taking up meditation as a relaxation practice; if you are religious, perhaps becoming involved with church or temple activities would be more appealing. Foster your own emotional and physical health!
Visit Your Doctor
Whether you're a model of good physical health, with extensive maternity coverage health insurance, or have avoided the medical professions for years, now is the perfect time to get yourself a full check-up! Speak to your doctor about medications you are currently taking, and the potential effects they could have on your baby; it may be appropriate to reevaluate the dosage or switch to a different treatment plan. Your doctor will likely wish to discuss your family history as well, and any past pregnancy issues you may have experienced.
Achieve a Healthy Weight
American women have the unfortunate distinction of belonging to one of the fattest countries in the world yet we also have our fair share of eating disorders, poverty, and malnutrition. If you have a BMI of more than 30.1 or less than 18.5, it is important that you take the appropriate steps to remedy this situation before becoming pregnant. It is especially dangerous to conceive while suffering from anorexia, bulimia, or other eating disorders; these can cause malnutrition and negatively affect the health of your baby. If you are suffering from this issue, get medical preconception care now!
Enhance Your Fertility
All the aspects of preconception care are designed to foster increased fertility: adequate sleep, good nutrition, physical, mental, and emotional health, and proper vitamin intake will all help you to become pregnant. Both men and women will benefit from the daily consumption of at least 15 mg of zinc, which can help improve reproductive health, including semen production in men so ensure your partner is healthy too.
A healthy, balanced life is a must for any woman wishing to get pregnant and the advice outlined above will surely get you started down that road.
Article on Preconception Care
Pursuing a healthy lifestyle should be part of every person's daily commitment, however when it comes to fertility and reproduction, it is a necessity. The lifestyle and health practices you are making today can directly impact the success or failure you experience when trying to conceive tomorrow.
Here is an array of health factors that you need to address to maximize your fertility health:
Start Now- If you have not been taking advantage of healthy lifestyle for yourself and making choices that could pose a risk in pregnancy; spend the next three to six months beginning to make the necessary changes. This is also a good time to examine any medications you take that may need to be changed before trying to conceive.
Don'ts- Smoking, drinking, and illicit drug use are all directly related to problems with reproduction and the wellness of your baby. Giving these up may be challenging, so enlist the help of a friend or love one.
Your Weight- It is common to hear the importance of physical health and a healthy body weight. This is especially true in regards to your fertility and pregnancy. Overweight and underweight are both related to your fertility and the wellness your baby will experience during your pregnancy. Evaluate what practices you need to put in place to have your body at a healthy pre-pregnancy weight.
Enhancing Fertility- The most important thing you can do to maximize your efforts in conceiving, having a healthy pregnancy and giving birth to a healthy baby is to have a healthy you. Start now and make sure the following are a part of your every day routine.
- Exercise: Affecting your circulation, respiratory system, weight management, and your overall wellness, exercise is a vital part of your health.
- Nutrition: Eating well-balanced meals that include fruits, vegetables, lean meats and whole fiber is a great way to improve health.
- Vitamins: Supplementing with essential vitamins and minerals, in addition to eating wisely, is a great way to ensure that you get the nutrients that you need. Make sure you are getting at least 400 mg of folic acid.
- Sleep: Getting plenty of rest is necessary to allow your muscles and organs a chance to rejuvenate. Sleep affects your physical, mental and emotional wellness.
- Relaxation: In addition to sleep, you can also invest in your body by using stress relieving and relaxation practices such as deep breathing, yoga, daily meditation or prayer.