Personal Prenatal Care

Your personal prenatal care involves the intentional and purposeful steps that you take to invest in the well-being of both you and your baby. The most effective way to have a healthy pregnancy and a healthy baby is to have a healthy you.

There are a number of things you can do to enhance your own personal prenatal care whether you are receiving care from a healthy care provider or not. Please review your personal Prenatal Care Checklist.

In additional to your prenatal care checklist, here is a list of articles that provide you with steps to take to foster a healthy you, healthy pregnancy and a healthy baby:

Exercise During Pregnancy

Vitamins and Nutrients

Foods to Avoid