The health of you and your baby are certainly related to what you eat. It is important to make sure that you are eating well balanced meals. There are vitamins and nutrients that are essential to the well-being and development of your baby. The good news is that most foods are safe for you to eat; however, there are some foods that you should not eat while you are pregnant.

Although it is possible to eat some of these foods, there is still a risk. It is better to be safe than sorry. So, here is a list of foods that you should avoid during your pregnancy:

Raw Meat

Deli Meat

Fish with Mercury

Fish exposed to Industrial Pollutants:

Raw Shellfish

Raw Eggs

Imported Soft Cheeses

Unpasteurized Milk

Pate

Unwashed Vegetables

For additional information on Foods to Avoid, visit the American Pregnancy Association.